beta waves
EEG Brainwave Mapping and Consciousness States: Reading the Brain's Electromagnetic Diary
If you could shrink yourself to the size of a neuron and stand inside the living brain, you would be immersed in a storm of electrical activity. Roughly 86 billion neurons, each connected to an average of 7,000 others, fire in complex patterns that generate oscillating electrical fields...
Becoming Supernatural: How Common People Are Doing the Uncommon
There is a moment in every Joe Dispenza workshop — usually around day three or four — when the room shifts. You can feel it before you can measure it, though Dispenza's team measures it too.
Frequency Healing: Solfeggio Frequencies, 432 Hz, and the Science of Sound as Medicine
Every ancient civilization on Earth used sound as medicine. Egyptian temples were designed as acoustic resonance chambers.
The Neuroscience of Shamanic Journeying: Theta Waves, Gamma Bursts, and the Drumming Brain
For at least 40,000 years, shamanic practitioners across every inhabited continent have used repetitive drumming to enter altered states of consciousness. They called it "journeying" — traveling to other worlds, communicating with spirits, retrieving knowledge inaccessible to ordinary awareness.
Tibetan Singing Bowls and Crystal Bowls: The Overtone Orchestra That Rewires Your Brain
Pick up a Tibetan singing bowl -- one of those hand-hammered bronze vessels from the Himalayas, heavy in the palm, dark with patina -- and strike it with a mallet. What comes out is not a single note.
Theta States and the Float Tank: One Hour to What Takes Years of Meditation
Every state of consciousness has a brainwave signature. Ordinary waking awareness — the state in which you read, plan, worry, and navigate the social world — is characterized by beta waves (13-30 Hz): fast, low-amplitude oscillations associated with focused attention, analytical thinking, and...
Sleep: The Master Healer
Every disease state is worsened by poor sleep. Every healing process is accelerated by good sleep.
Caffeine and L-Theanine: The World's Most Popular Nootropic Stack
In the sixth century, according to legend, the Buddhist monk Bodhidharma sat in meditation facing a cave wall for nine years. When his eyelids grew heavy, he cut them off in frustration.
Maharishi's Seven States of Consciousness: From Waking Sleep to Unity
Most people assume there are three states of consciousness: waking, sleeping, and dreaming. Maharishi Mahesh Yogi — the Indian physicist turned monk who brought Transcendental Meditation to the West and inadvertently launched the neuroscience of meditation — proposed that these three are merely...