Mihaly Csikszentmihalyi
Digital Addiction and the Nervous System
The average American checks their smartphone 144 times per day. Teenagers spend 7-9 hours daily on screens outside of school.
EEG Brainwave Mapping and Consciousness States: Reading the Brain's Electromagnetic Diary
If you could shrink yourself to the size of a neuron and stand inside the living brain, you would be immersed in a storm of electrical activity. Roughly 86 billion neurons, each connected to an average of 7,000 others, fire in complex patterns that generate oscillating electrical fields...
Creative Expression and Neuroplasticity
The human brain is not a fixed organ. It is a dynamic, self-organizing system that continuously reshapes itself in response to experience, learning, and environmental demands.
Complex Movement, Neuroplasticity, and Flow States: How Physical Mastery Builds Consciousness Infrastructure
Running builds endurance. Lifting builds strength.
Mihaly Csikszentmihalyi's Original Flow Research: How Optimal Consciousness Was Discovered
In the winter of 1944, a ten-year-old Hungarian boy named Mihaly Csikszentmihalyi watched his world collapse. The Second World War had swept through Budapest, destroying the city, his family's social position, and every assumption about how life was supposed to work.
Martial Arts as Moving Meditation: Flow, Embodied Cognition, and the Warrior's Inner Practice
The image of the martial artist in silent, focused practice — repeating a form with total absorption, striking a heavy bag with meditative rhythm, or engaging in sparring with a calm intensity that defies the chaos of combat — points to something neuroscience is only now beginning to articulate:...
Sacred Geometry in Temple Design: Mathematical Ratios as Consciousness Technology
In 1623, Galileo wrote that the book of nature "is written in the language of mathematics, and its characters are triangles, circles, and other geometric figures." Three centuries later, physicist Eugene Wigner published a famous paper titled "The Unreasonable Effectiveness of Mathematics in the...
Creativity, Imagination, and the Healing Arts
Rollo May, the existential psychologist who bridged European philosophy and American therapy, opened The Courage to Create (1975) with an assertion that cuts through every debate about whether creativity is talent, skill, or luxury: creativity is the process of bringing something new into being....
Flow States and Peak Performance
There are moments when time dissolves, self-consciousness evaporates, and you become the activity itself — the musician who is the music, the surgeon whose hands know things the mind has not yet formulated, the climber who moves up the rock face with an intelligence that is not deliberate but...
Positive Psychology and the Science of Flourishing
Martin Seligman spent the first half of his career studying depression. In the late 1960s, working with dogs exposed to inescapable electric shocks, he discovered something devastating: when the animals later had a clear escape route, most didn't even try.