Patra S
2 articles
IF 2
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IF sound therapy
Sound Meditation Silences the Mind: EEG Evidence of Widespread Brainwave Suppression and Enhanced Alertness
Rhythmic sound meditation reduces EEG power across all frequency bands while paradoxically increasing alertness—revealing a unique neurophysiological signature distinct from typical meditation states.
5 min · 9 researchers · 8 concepts
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IF yoga
Breath Restored: How Yoga-Based Training Reverses Lung Aging in Addiction Recovery
A month of structured pranayama practice decreased estimated lung age by nearly 7 years in men recovering from opium dependence
5 min · 11 researchers · 9 concepts