Richard Schwartz
Translate Shamanic Healing for Science
Welcome back to the Deep Dive. So today you brought us to, I think, one of the most fascinating and
Western Science Meets Indigenous Wisdom
Okay, let's unpack this. We are diving deep today into one of the most intellectually
Internal Family Systems (IFS) Protocol
Category: Emotional Healing | Level: Jaguar (West) — Medicine Wheel
Shame Healing Protocol: From the Swampland to Worthiness
Shame is the emotion that makes all other emotions harder to bear. Anger can be expressed.
Emotional Eating & Food Addiction: The Neuroscience & Functional Approach
A heroin addict and a binge eater sit in the same brain scanner. Nora Volkow at the National Institute on Drug Abuse slides the images side by side.
Codependency and Enmeshment
Codependency is one of the most widely used and most poorly defined terms in popular psychology. At its worst, the label is weaponized — used to pathologize empathy, caregiving, and relational sensitivity.
EMDR for Complex Trauma: Modified Protocols for Dissociation, Developmental Wounds, and the Fragmented Self
Category: Somatic Therapy / EMDR | Level: Jaguar (West) to Hummingbird (North) — Medicine Wheel
IFS Clinical Protocol: The 6 F's, Unburdening, and the Art of Self-Led Healing
Category: Somatic Therapy / IFS | Level: Jaguar (West) — Medicine Wheel
Internal Family Systems: The Neuroscience of Parts, Self, and the Multiplicity of Mind
Category: Somatic Therapy / IFS | Level: Jaguar (West) to Eagle (East) — Medicine Wheel
IFS for Complex Trauma, Addiction, and Eating Disorders: When Firefighters Run the System
Category: Somatic Therapy / IFS | Level: Jaguar (West) to Serpent (South) — Medicine Wheel
Spiritual Bypassing: When Awakening Becomes a Defense Against Being Human
The most insidious obstacle on the spiritual path is not materialism, not doubt, not laziness, and not even the dark night. It is spiritual bypassing — the systematic use of spiritual concepts and practices to avoid confronting unresolved psychological wounds, developmental deficits, and...
Internal Family Systems: The Neuroscience of Your Inner Committee
In 1990, a family therapist named Richard Schwartz made an observation that would redirect his entire career and eventually produce one of the most transformative psychotherapy models of the modern era. He was working with clients who had eating disorders, and he noticed something that the...
Trauma Resolution: The Complete Medicine Protocol for Consciousness Restoration
After decades of research — from van der Kolk's neuroimaging to Porges' polyvagal theory, from Levine's somatic observations to Yehuda's epigenetics — a comprehensive picture of trauma has emerged that transcends any single theoretical framework. Trauma is not primarily a psychological problem,...